The idea is to modify the weight, repetitions, range of movement, and tempo of the deadlift to find the perfect conditions that foster healing.»
Hamstring strengthening – why it’s important?
While this may be counter-intuitive, the hamstring needs to be strengthened to recover from injury. Putting a load on the muscle stimulates the tendon to recover. Why does tendon loading work to restore tendon function? The process of tendon healing resembles other wounds, progressing through stages of inflammation, proliferation, and remodeling. The initial inflammatory stage takes about a week, then the proliferation and remodeling stages can take months to complete.
Managing inflammation after an injury is important, and it is the job of two different types of macrophages to help moderate: M1 (promotes inflammation) and M2 (sends anti-inflammatory signals). Although inflammation is a necessary function, an over-reaction could lead to poor outcomes. For this reason, corticosteroids may help in the short term to tamp down inflammation but may not be helpful over the long term if they disrupt the delicate balance between the M1 and M2 macrophages.
During the proliferation stage, macrophages help clean up damaged tissue and resident tendon fibroblasts get to work repairing the tendon. During the remodeling stage, which can last months, the fibroblasts continue to produce new cells, orient the fibers and crosslink collagens. PHT recovery is a long process, but it can be done.
Tendon healing remains a complicated topic with plenty of disagreements among experts who favor surgical intervention and those who believe a more conservative approach has better outcomes over the long term. Some tendons need to be protected and immobilized for a time after surgical repair, but others seem to benefit from movement and loading to preserve a range of motion and force during healing. The hamstring tendons seem to fall into the latter category, which is why a conservative approach with a knowledgeable physical therapist may well put you on the path to recovery.
A comprehensive strength training program will build better core support and recruit lazy gluteal muscles to help your hamstrings. As you begin running again you may find that you feel stronger than ever because your entire posterior chain is engaged with every step.
Chronic fatigue immune dysfunction syndrome (CFS) is a frustrating condition for individuals and their doctors. The root cause is thought to be a combination of an infectious agent, genetic predisposition, and environmental factors. Treatment entails providing support in managing symptoms through traditional and complementary medical approaches.
Key takeaways:
- Bio-active silver hydrosol with ozone is a solution of water infused with silver nanoparticles.
- Long-term exposure can build up in the skin, causing a bluish-gray tint.
- Silver has antimicrobial qualities when used as a wound dressing.
- There is no evidence of how safe or effective bio-active silver hydrosol is when taken orally.
- When seeking complementary or alternative medical approaches, it is best to coordinate with your doctor.
Bio-active silver hydrosol saturated with ozone is one trending product that has immune-boosting power. However, is it safe and effective?
Chronic fatigue immune dysfunction syndrome, also known as chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME), has frustrated clinicians and patients for years because the symptoms persist for at least six months. Yet, the cause remains elusive, and there is no known cure. Treatment options focus on symptom management through nutrition, exercise, complementary medicine, pain management, and counseling to deal with stress and emotional challenges.
Silver hydrosol saturated with ozone is trending for the treatment of CFS/ME. What should consumers know about this treatment offered online and by integrative medicine clinics?
Complementary and integrative medicine
Any treatment option that is provided alongside traditional medicine (not in place of) is considered “complementary” or “integrative” medicine. Alternative medicine, on the other hand, adopts approaches that replace conventional medicine.
Exploring complementary approaches may make sense for a difficult condition such as CFS/ME. The National Center for Complementary and Integrative Health (NCCIH) offers the following advice for people considering complementary or integrative medicine:
- Stay informed by checking the NCCIH health topics page and the National Library of Medicine’s Drugs & Supplements page.
- Check safety with the FDA’s supplement advisory list and NCCIH’s research clearinghouse.
- Work with your medical practitioner to coordinate care and prevent dangerous drug interactions.
Using silver for medical purposes
Silver has been used for ages as a germicide before antibiotics to treat various conditions such as tonsillitis, ringworm, and dysentery. Ultrafine silver suspended in water has been administered as an injection, intravenously, orally, and as a throat gargle.
It is still used as a topical treatment, such as in bandages for wounds or burns, and in the eyes of newborns to prevent conjunctivitis. In the US, though, there is no legal prescription or over-the-counter drug containing silver taken by mouth. As a result, products sold online are unregulated supplements.
Marketing bioactive silver hydrosol with ozone
Two of the most commonly advertised types of silver hydrosol are Argentyn 23 and Sovereign Silver. Both products are considered “bioactive silver hydrosol,” boasting at least 98% positively charged particles at the smallest possible nanoparticle size (0.8 nm).
Bion Plus advertises silver hydrosol super-saturated with ozone (sometimes referred to with the chemical notation AgO3). The company claims that the nanoparticles are even smaller (5 nm) and penetrate the cell through channels called aquaporins, which typically carry water and very small solutes.
Could treatment offer any relief for CFS?
While the underlying cause of CFS is not fully understood, one theory is that unresolved viral or bacterial infections could be implicated. The infectious theory holds that a pathogen is part of the causal pathway, even though one or more responsible pathogens have not yet been identified. This pathogen may persist in the host, or it may be eliminated, leaving behind a damaged immune system (so-called “hit-and-run theory”).
For those who view CFS/ME as likely caused by an infectious agent, the lingering symptoms are thought to be due to generalized immune system activation. In other words, the immune system keeps working to clear the pathogen, causing prolonged symptoms.
If an infectious cause is implicated, it is plausible that boosting the immune system to fight off a lingering infection could help. Empathetic clinicians may refer sufferers to an integrative medical clinic for further immune-boosting treatment.
Concerns with taking silver hydrosol
Silver does have legitimate antimicrobial properties, but there is no evidence that silver is effective when taken orally. Whether silver nanoparticles surrounded by ozone and carried into cells via aquaporins offer additional intracellular combat power is entirely unknown.
The NCCIH cautions that colloidal silver can harm health and cause serious side effects. One example is when silver builds up in the skin and causes a bluish-gray color, especially in areas exposed to the sun. In addition, people taking thyroxine for thyroid dysfunction should be aware that silver can interfere with the drug’s absorption. Certain antibiotics may also be affected by the consumption of silver.
However, there are concerns about accumulated exposures to silver nanoparticles, which could cross the blood-brain barrier. A recent review in the Journal of Applied Toxicology concludes that “The effect of silver nanoparticles on the central nervous system is a topic of growing interest and concern that requires immediate consideration.”
Post-infectious fatigue syndrome
Infectious diseases are known to cause longer-term symptoms after recovery from acute illness. This is referred to as post-infectious fatigue syndrome (PIFS). The most familiar right now may be long Covid, caused by SARS-CoV-2. Other illnesses with post-acute fatigue include infectious mononucleosis, Epstein-Barr virus, Coxiella burnetii (Q fever), chickenpox, parvovirus B19, sarcoidosis, or Ross river virus.
In a study of CFS among adolescents with mononucleosis, 13 percent, 7 percent, and 4 percent still had symptoms meeting the criteria for CFS at 6, 12, and 24 months, respectively. This suggests that while the syndrome might be detected among some children months after the initial infection, the vast majority improve with time.
Silver hydrosol spray for common colds
This has been a busy winter for parents, pediatricians, and urgent care clinics. With flu, respiratory syncytial virus, and COVID-19 in circulation, it is understandable that many people are looking for ways to prevent http://alkotox-official.top/ or shorten the duration of illness.
Silver hydrosol has been trending on social media for treating the common cold. When sprayed under the tongue, some users claim that their colds went away in two to three days due to the antimicrobial properties of the tiny silver particles.
However, cold symptoms may have improved without treatment due to the typical course of the common cold, which lasts about a week. In fact, most cold remedies have limited evidence of effectiveness, especially in children.
Athletes are cut from national or international sports teams every year due to failing a doping test. What is doping? Can the tests produce false positives? Which sports tend to have the most trouble with doping? How long does it take the body to process the substance to an undetectable level? Some athletes need to take a prohibited medication — what provision is made for them to continue competing without getting flagged for doping?
Idėja yra pakeisti svorį, pakartojimus, judesių diapazoną ir tempą, siekiant rasti tobulas sąlygas, skatinančias gijimą.
Šlaunies raumenų stiprinimas – kodėl tai svarbu?
Nors tai gali prieštarauti intuityvui, šlaunies raumenį reikia sustiprinti, kad atsigautumėte po traumos. Apkrova raumenį skatina sausgyslės atsistatymą. Kodėl sausgyslių apkrova padeda atkurti sausgyslių funkciją? Sausgyslių gijimo procesas primena kitas žaizdas, progresuoja uždegimo, proliferacijos ir remodeliavimosi stadijose . Pradinė uždegimo stadija trunka apie savaitę, vėliau proliferacijos ir remodeliavimosi stadijos gali užtrukti mėnesius.
Uždegimo valdymas po traumos yra svarbus, o dviejų skirtingų tipų makrofagų darbas yra padėti sušvelninti: M1 (skatina uždegimą) ir M2 (siunčia priešuždegiminius signalus). Nors uždegimas yra būtina funkcija, per didelė reakcija gali sukelti blogų rezultatų. Dėl šios priežasties kortikosteroidai gali padėti per trumpą laiką numalšinti uždegimą, tačiau ilgainiui gali būti nenaudingi, jei sutrikdo subtilią M1 ir M2 makrofagų pusiausvyrą.
Proliferacijos stadijoje makrofagai padeda išvalyti pažeistus audinius, o sausgyslių fibroblastai pradeda taisyti sausgyslę. Remodeliavimo stadijoje, kuri gali trukti mėnesius, fibroblastai toliau gamina naujas ląsteles, orientuoja skaidulas ir susieja kolagenus. PHT atkūrimas yra ilgas procesas, bet tai galima padaryti.
Sausgyslių gijimas tebėra sudėtinga tema, dėl kurios daug nesutarimų tarp ekspertų, kurie pritaria chirurginei intervencijai, ir tų, kurie mano, kad konservatyvesnis požiūris turi geresnių rezultatų ilgalaikėje perspektyvoje. Kai kurias sausgysles reikia apsaugoti ir imobilizuoti tam tikrą laiką po chirurginio remonto, tačiau atrodo, kad kitoms yra naudinga judėjimas ir apkrova, kad būtų išsaugotas judesių ir jėgos diapazonas gijimo metu. Atrodo, kad šlaunies sausgyslės patenka į pastarąją kategoriją, todėl konservatyvus požiūris su išmanančiu kineziterapeutu gali padėti jums atsigauti.
Išsami jėgos treniruočių programa padės sukurti geresnę pagrindinę atramą ir įdarbins tingius sėdmens raumenis, kad padėtų jūsų šlaunies raumenims. Kai vėl pradėsite bėgioti, galite pastebėti, kad jaučiatės stipresni nei bet kada anksčiau, nes visa jūsų užpakalinė grandinė yra įtraukta į kiekvieną žingsnį.
Lėtinio nuovargio imuninės disfunkcijos sindromas (CFS) yra varginanti žmonių ir jų gydytojų būklė. Manoma, kad pagrindinė priežastis yra infekcinio agento, genetinės polinkio ir aplinkos veiksnių derinys. Gydymas apima pagalbą valdant simptomus taikant tradicinius ir papildomus medicinos metodus.
Pagrindiniai pasiėmimai:
- Biologiškai aktyvus sidabro hidrozolis su ozonu – tai vandens tirpalas su sidabro nanodalelėmis.
- Ilgalaikis poveikis gali kauptis odoje ir sukelti melsvai pilką atspalvį.
- Sidabras turi antimikrobinių savybių, kai naudojamas kaip žaizdų tvarsliava.
- Nėra įrodymų, koks saugus ar veiksmingas yra biologiškai aktyvus sidabro hidrozolis, vartojamas per burną.
- Ieškant papildomos ar alternatyvios medicinos metodų, geriausia pasitarti su gydytoju.
Biologiškai aktyvus sidabro hidrozolis, prisotintas ozonu, yra vienas iš populiariausių produktų, kurie stiprina imunitetą. Tačiau ar tai saugu ir veiksminga?
Lėtinio nuovargio imuninės disfunkcijos sindromas, dar žinomas kaip lėtinio nuovargio sindromas (CFS) arba mialginis encefalomielitas (ME), ilgus metus vargina gydytojus ir pacientus, nes simptomai išlieka mažiausiai šešis mėnesius. Tačiau priežastis lieka sunkiai suprantama ir nėra žinomo gydymo. Gydymo galimybės yra sutelktos į simptomų valdymą per mitybą, mankštą, papildomą mediciną, skausmo valdymą ir konsultacijas, kaip įveikti stresą ir emocinius iššūkius.
Sidabro hidrozolis, prisotintas ozonu, yra populiarus CFS/ME gydymui. Ką vartotojai turėtų žinoti apie šį internete ir integruotos medicinos klinikų siūlomą gydymą?
Papildomoji ir integracinė medicina
Bet kokia gydymo galimybė, teikiama kartu su